IntentionBand is a simple practice: write down your daily intentions and wear your ring as a constant reminder.
It’s easy to have good intentions — whether personal or professional — only to get distracted or discouraged and lose sight of them.
IntentionBand is a simple, wearable way of focusing on what matters to you. It can help you snap out of old patterns or short-term thinking, and instead start steering towards your life vision and guiding principles — what you want to do, and who you want to be.
Simply schedule some time in your morning routine to review your intentions, write them down for the day, and wear your IntentionBand as a constant, physical reminder.
In your daily intention setting practice, ask yourself these three simple questions:
Question 1
What do I need to do? We all have “to-do” lists. This is your opportunity to write it down as you plan your day.
Question 2
What do I want to do? Consider your dreams and goals (even the seemingly unattainable bucket-list items). Identify specific actions you could take today that are in-line with them.
Question 3
Who do I want to be? This one is the true secret. Anticipate what might be coming and choose an attitude you want to stay aligned to throughout the day.